As far as anyone can remember, metabolism is always somewhat closely associated with weight loss. Technically, this statement is accurate to a certain extent. It is undeniable that the higher the rate of metabolism a person has, the lower the chance of being obese or gaining weight.
However, unbeknownst to millions, there is sound science behind this fact. And that science is far more illuminating and complex than the mere association with weight loss.
For hundreds of years, almost all cultures have had those foods, fruits, or concoctions that have proven to lose weight for any individual. Several natural remedies exist that most certainly help a person increase their metabolism. But the fact that remained undiscoverable until relatively recently was the relationship between these natural foods, the proven loss of weight, and the relation of metabolism to this phenomenon.
Gaining weight and being obese has been prevalent issue in the human race. This issue stems from internal problems in the human body, such as complications in the thyroid gland and external stimuli like overeating or eating an unhealthy diet. Regardless of the reason, the reality of the matter is gaining weight can lead to many chronic diseases and conditions that can even prove to be fatal later in life. These conditions include cardiovascular issues, high cholesterol, increased chance of getting diabetes, high chance of strokes, fatty liver disease, and chronic high blood pressure. Not only that, but the increased weight can cause immense pressure on the bones and joints, leading to conditions like osteoarthritis and chronic knee pains.
If you are experiencing symptoms like high blood pressure, constant back or knee pain, or trouble breathing after climbing a single flight of stairs, it is time to call a weight loss clinic.
We at STL Med Weight Loss Clinic are the best in the business. By incorporating innovative techniques, natural methods, and the latest technology, we can help you lose weight. The experts and specialists, we employ, are the best in their respective fields and will aid you throughout your weight loss journey.
Furthermore, at STL Med Weight Loss Clinic, we help you lose weight safely and healthily. This means that losing weight will cause no adverse health issues like weakness or deficiencies regardless of the time it takes. And one of the ways we do this is by implementing various ways to boost your metabolism.
Before we get into the specifics of the several ways to help boost metabolism, let us first understand what metabolism is and its relation to weight loss.
What is Metabolism?
Despite what people might believe about metabolism and weight loss, slow metabolism is rarely the reason for weight gain. This is thoroughly explained by the chemical process of metabolism, which is the conversion of everything you eat or drink into energy.
This energy production is vital for the conduction of essential functions like breathing, blood circulation, hormone level adjustments, growth, and repairing damaged cells. This energy is necessary even if your body is entirely at rest.
The metabolism takes in the calories from food and beverages and converts them into energy for the body to function. This means that the faster the metabolism, the more calories would be burnt.
However, slow metabolism does not cause weight gain, as there are several studies conducted on people with a slow metabolism who are well within their BMI limit.
Since increased metabolism does help in losing weight, there are several ways to help boost metabolism throughout the world. Below mentioned are some of the most natural ways to boost your metabolism.
Boosting Your Metabolism; The Natural Way
Although there are many synthetic ways to stimulate metabolism, including drugs and chemicals, it is far better if you try and boost your metabolism the natural way. Some of the natural ways to boost your metabolism include:
Exercising Regularly – Even if you do the bare minimum in the name of the exercise, physical activity is the best natural way to boost your metabolism. The more you move, the more your muscles require energy. Thus, the rate of metabolism increases to keep up with the body's energy requirements.
More Proteins – The body requires different energy levels to consume and convert various types of food. This is called the TEF or the Thermic Effect of Food. And, by far, Proteins require the most amount of energy for the body to be able to digest them. This means more calories are burnt to produce the energy to digest proteins. Ergo increased metabolism.
Cold Water – Studies have shown that people can drink cold water to increase their metabolism. This is because the body requires energy to heat the water to the body temperature, and this energy comes from metabolism.
Consuming Caffeine – Caffeine is one of the most natural ways to boost your metabolism. Studies suggest that caffeine increases metabolism by 3 to 11%. Not only that, but it is also known for its fat-burning properties.
Appropriate Sleeping Patterns – Sleep deprivation has a largely negative effect on metabolism. Coupled with the fact that lack of sleep is known to cause hunger, weight gain is imminent.
Eating Spicy Food – Capsaicin, which is found aplenty in peppers, has metabolism-boosting properties. A study on capsaicin showed that it could burn up to 10 additional calories per meal.
Lifting Weights – When you lift weights, your muscles need more energy to help you with the task. This, in turn, increases the rate of metabolism to supply more energy to the muscles.
Whole Grains – Like proteins, it takes the body lots of effort and energy to break down whole grains for digestion, thus leading to a high rate of metabolism.
Eat Beans – Beans are rich in both proteins and fibers. Both require a tremendous amount of energy to break down for digestion. Try and include beans in your diet, as they are one of the best ways to boost your metabolism.
Whether it is for weight loss or boosting metabolism, you must eat properly and include physical activity in your everyday life. Doing so will help you keep physically fit and keep your body healthy.
And if you find yourself with symptoms that come with weight gain, STL Med Weight Loss has your back.