There are not many marvels in the world that are as wonderful and beautiful as childbirth. From the moment of conception to the actual labor, the entire process is miraculous, to say the least. And, no doubt, motherhood is a never-ending rollercoaster of mixed feelings, emotions, and joy. Albeit a magnificent phenomenon that is as native to women as mother nature is to earth, the aftermath of pregnancy is always an arduous journey for the majority of women out there.
The process of pregnancy itself gets steadily aggravating with issues like swollen feet, morning sickness, back pains, and continuous weight gain. Although throughout the pregnancy, the miracle of a human being inside probably overshadows all else, it is postpartum that many women come face to face with the alteration of their bodies. And weight gain is an intrinsic part of pregnancy, which most women find hard to come to terms with after giving birth.
And it is for those very women; Saint Louis Medical Weight Loss Clinic has created some of the best ways to achieve a healthy postpartum weight. Though gaining weight is inevitable for the majority of women, you can always lose the weight after pregnancy. However, the process is taxing as well as elongated, and having a professional medical weight loss expert is most definitely a wise idea.
That being said, if you are not able to seek professional help, there are always ways to lose pregnancy weight at home and with minimal effort. Below are some tips to lose pregnancy weight fast without professional help.
Tips To Lose Weight After Pregnancy
Losing weight is never easy, especially after pregnancy, when a mother is going through multiple postpartum issues. However, that does not mean you cannot do it. There are several ways that have proven to be a healthy course of action to lose weight after delivery. And listed below are the top 10 tips to lose weight after pregnancy:
1- No Such Thing as Crash Diet
It is understandable that you might want to lose pregnancy weight as fast as you possibly can, but there is no shortcut to healthy weight loss. You are going to have to power through, and that means no crash diets whatsoever. Granted, crash diets are somewhat an effective way to lose weight immediately; however, you just gave birth to a baby, and your body requires an abundance of vitamins and nutrients. Therefore, it is probably not the way to go.
2- Fibrous Foods
To lose pregnancy weight, many doctors recommend that women eat foods high in fiber as it has shown to aid weight loss.
3- Breastfeed if You Can
Data conducted by several health organizations have concluded that breastfeeding greatly supports postpartum weight loss. So, if you want to achieve a healthy weight post-baby, try and breastfeed whenever possible.
4- Incorporate Healthy Proteins
Proteins are known to boost metabolism and decrease appetite, which means less fat accumulation in the body. Therefore, try and incorporate as much protein as you can to lose the pregnancy weight.
5- Keep Healthy Snacks Close By
The food that is around you can have ample effect on your daily calorie intake. So, try and place healthy sacks around you for whenever the unexpected hunger strikes. It might not seem much. But it is one of the best tips to lose baby weight after pregnancy.
6- Avoid Low Nutrient Foods
Food items that have added sugars and refined carbs in them should be avoided if you are looking toward achieving a healthy weight post-baby. This is because both added sugars and refined carbs have a high number of calories with close to no nutritional value. Reducing their intake can help them lose pregnancy weight faster.
7- Avoid Alcohol
The same is the case with alcohol. Although it is nice to have a couple of drinks once in a while, alcohol has little nutritional value but is high in calories. To lose weight after delivery, it is better to keep your alcohol intake to a minimum.
8- Start Moving
Cardio has always helped with fast weight loss. A little cardio like walking or jogging can go a long way to achieving a healthy postpartum weight. Not only will it improve your health, but it will help you lose pregnancy weight fast.
9- Drink Lots of Water
According to a study conducted in 2016, drinking water can increase metabolism and promote a feeling of fullness that acts as an appetite suppressant. In addition to that, choosing water over any other sweetened beverage can help you avoid about 300 calories per drink. Therefore, it is safe to say drinking water can help lose pregnancy weight.
10- Appropriate Sleep
Some of the studies conducted over time have shown a positive correlation between little sleep and weight gain. So, losing weight after pregnancy entails that you get enough sleep to maintain your overall health and avoid retention of weight.
The Bottom Line
Whether it is post-pregnancy or not, weight loss is one of the humans' most prominent issues globally. Although you can hit the gym without pregnancy and perform hardcore exercises, gymming post-birth might not be a feasible path.
At STL Med Weight Loss, we strive to provide our customers with a healthy diet plan and supplements that can immensely aid in losing pregnancy weight. Our dieticians, physicians, and experts have carefully built a diverse range of different diet plans and routines that can help increase the loss of weight in a healthy way.
However, regardless of how much weight you gained, remember that you have just gone through a miracle and given life to a human being. And if you really want to lose pregnancy weight in a healthy manner, the first step is always the hardest, but it can lead to excellent results.